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BUILD A HEALTHY BASE • Let the Pyramid guide your food choice. • Choose a variety of grains daily, especially whole grains. • Choose a variety of fruits and vegetable daily. • Keep food safe to eat.
CHOOSE SENSIBLY • Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. • Choose beverages and foods to moderate your intake of sugars. • Choose and prepare food with less salt.
AIM FOR FITNESS • Aim for a healthy weight. • Be physically active each day.
••• For a good health |